On a daily basis, we are faced with various situations all of which impact our lives in different ways. This impact results into different emotions. It could be joy, sadness, stress, boredom, excitement or obsession to name but a few. Some of these emotions may have a negative impact on our wellbeing because negative emotions cause emotional distress. This not only affects our moods, but it also affects our health status. It is therefore important to control your emotions especially the negatives emotions if you want to maintain a healthy lifestyle. If left unattended to, negative emotions can lead to physical bodily damage. Anyone faced with emotional distress can undergo emotional healing to improve their moods as well as their overall health.

 

What is emotional healing?

 

Emotional healing is the process by which pent up emotions are identified, assessed and controlled. This process helps individuals to release their pent up emotions. Emotional healing helps an individual deal with their feelings in an attempt to restore emotional balance. By getting rid of stress in the mind and body, the individual is healed emotionally and physically too.

 

Effects of emotional distress

 

Emotional distress has numerous effects on the human body. Some of these effects may seem mild. However, other effects may result into more serious health issues. Some of the most common effects of emotional distress include:

• Pains in the neck or the back

• Anxiety

• Depression

• Problem in the sexual state of an individual

• Constipation

• Different types of cancers such as pancreatic cancer

• Asthma among others. 

 

There are a number of ways in which an individual can release pent up emotions. They may range from professional means to domestic ones. Professional means mainly entail seeking the services of a psychiatrist or a counselor. However, it is easier to get rid of stress when you embrace a culture of releasing pent up emotions. This can be done through speaking out about how you feel, embracing laughter, crying when you feel like or participating in natural treatments such as massages and saunas.

 

Benefits of emotional healing

 

Emotional healing has a variety of benefits to an individual:

• It results in a peaceful state of mind. The mind is no longer crowded with emotions.

• It can prevent numerous medical conditions that arise from emotional stress like depression, ulcers and headaches.

• It brings about harmony amongst the three pillars: body, mind and soul.

• It relieves stress thus resulting into positive emotions such as joy and happiness.

 

Emotional healing at TEAL

 

If you are looking for a suitable environment that can effectively facilitate your emotional healing, then TEAL is the place to visit. Here at TEAL, we will provide you with both professional and domestic emotional healing services. We have well trained professionals who are willing and ready to attend to you. Not only will they assist you, they will also ensure that privacy and confidentiality is observed. In addition to this, we offer a favorable environment that is very peaceful, thus allowing for the relaxation of the mind. Other services offered by TEAL to relieve stress include massages. We will offer you the best emotional healing services at very affordable rates.

 

Contact at (613) 745-3418 and ask for Seema for consultation fees.