Events at TEAL
Summer Break Yoga for Kids
August 05, 2019
Mindfulness & Yoga class schedule :
Age group: 7 years -14 years
Duration 9AM to 12PM (3 hrs)
Cost : 89 plus tax for a week
Sharing circle (Talking about our feelings)
Pranayama (breathing exercises/techniques for anxiety, stress, tension, concentration and relaxation)
Asanas (yoga poses)
Partner yoga
Self-reflection
Meditation & relaxation(different ways to meditate and relax)
Mindfulness tool creation workshop
Yoga games
Art & Craft
Eat well and be healthy (snacks will be provided)
Bring your water bottle and yoga mat!
Daily Routine
9:00 AM - 9:15 AM: Meet and Greet
9:15 AM - 10:00 AM: Tuning In, sharing our feelings,
Breathing exercises & yoga poses
10:00 AM - 10:30 AM: Meditation/relaxation & self-reflection(doing journal)
10:30 AM - 11:00 AM: Snack time
11:00 AM - 12:00 PM: Creating mindfulness tools/art & craft
Family Day Out (EXPIRED)
February 18, 2019
Having trouble finding out activities or running out of idea to spend time with your kids in cold weather?
Come take this delightfully sweet-scented class to learn of making the perfect plant-based vegan bath bombs at TEAL. You can choose from a variety of on hand fragrance oils and in fusions to make your bath bombs exclusive. Each student goes home with 6 handmade bath bombs of different essential oils and vegan color combinations. Don’t forget to bring your bathrobe and beautiful smile. Be ready to pose for a professional camera.This class is perfect for beginners who want to learn how to design their own bath bombs and body products using only plant-based ingredients.
Event Includes:
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Overview to ingredients used in plant-based cosmetics
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Step-by-step discussion of the products to be made
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Demo and hands-on making (in small groups) to follow bath bomb recipes
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Treat and pamper your skin with an edible facial mask
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Learn to meditate and yoga poses with Shivani Bhanot, the Kid's Yoga Guru
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Enjoy carefully picked highly nutritional juices, Indian tea and healthy snacks and Indian fritter
Duration: 2 Hour
Date: Monday February 18th, 2019
Can choose one time slot per your connivence.
11:00 AM to 1:00 PM
1:30 PM to 3:30 PM
4:00 PM to 6:00 PM
Cost: $50 for two or $30 for single
Where:
TEAL
570 Montreal Road
Ottawa
Phone: 613 745 3418
Copy Of -BEAUTY AND SKIN AFFAIR (Expired)
January 10, 2019
KALP (Ayurvedically Pure) presents ‘Beauty and Skin Affair’ - DIY BODY AND FACIAL SCRUB WORKSHOP @TEAL WELLNESS. Since cold weather is becoming harsh on our skin, who does not want to look after the skin and make it glowing and shiny! It is elite time to indulge yourself in a relaxing and soothing workshop. This workshop provides you an opportunity to learn making your own fabulous Facial Body Scrub using various natural ingredients under the supervision of an experienced and Certified Natural Skin Care and Personal Care Products Formulator. Participant will also lean about the benefits of the ingredients and how to apply on skin for the best results. Do-IT-Yourself and take away your own mask/formulation in a cute little container, a gift to yourself. All the materials will be provided.
Duration 1.5 Hour
Who can join +18 Unisex
Enjoy Wine, Indian tea with Indian Fritter and Sweet
Cost: $30, add a full body scrub for additional $30 only (Regular $75)
Sponsored by : KALP
Where:
TEAL Mind. Body. Wellness.
570 Montreal Road
Ottawa
When: 6:00 pm- 7:30 pm, Thursday January 10th, 2019
Phone: 613 745 3418
Beauty and Hair Affair (EXPIRED)
December 13, 2018
KALP Ayurvedically pure presents ‘Beauty and Hair Affair’ - DIY FACE AND HAIR MASK WORKSHOP. Since the festive season has begun, who doesn't want to make the skin look glowing and hair look shiny. Its élite time to indulge yourself in a relaxing and soothing workshop. In this workshop you learn to make two fabulous facial masks and one satin hair mask using different natural ingredients under the supervision of an experienced and certified natural skin and personal care formulator. And also learn the benefits of the ingredients and how to apply for best results. Do it yourself and take away all the mask in cute little containers that you made and gift it yourself. All the materials will be provided.
Duration 2.5 Hour
Who can join +18 Unisex
Enjoy Wine, Indian tea with Indian Fritter and Sweet
Cost: $30
Host: KALP
Where:
TEAL Mind. Body. Wellness.
570 Montreal Road
Ottawa
When: 6:00 pm- 7:30 pm, Thursday 13, 2018
Phone: 613 745 3418
Strengthen Your Career: A Workshop to enhance your pelvic assessment skills (EXPIRED)
April 14, 2018
We offer a one day course tailored to therapists who are currently in practice and would like to enhance their skills to optimize results. This course will focus on structure and function in the body.
This intense workshop is a mixture of theory, demonstration and hands-on practice. It will enhance your pelvic assessment and correction skills and give you a different approach to treatment that you can incorporate immediately into your present clinical practice. The course instructor will focus on how structure and symmetry can give you a strong foundation and are key to proper function.
Experience and Evidence Based Practices
The Sacrum and the Pelvis
A good foundation consists of structure and symmetry in motion. Add these two together and the results are improved function. Based on Muscle Energy Technique (MET), PNF and symmetrical movements, this course will teach you how to perform structural assessments and corrections of the sacrum/pelvis.
MET is one of the most effective and valuable manual techniques for the assessment and correction of somatic asymmetry and hypomobility.
This one-day course involves a mix of theory, demonstration and hands-on practice.
Topics consist of:
➢ Structural assessment of the ilium
➢ Corrections of the ilium
➢ Structural assessment of the pubic bone
➢ Corrections of the pubic bone
➢ Structural assessment of the sacrum
➢ Corrections of the sacrum
➢ Introduction to symmetry of motion technique
Who Is the Instructor?
Joanne Baker, RMT
Certified Onsen Techniques Therapist (COTT), Total Motion Release, Certified NLP Practitioner, Certified Hypnosis Practitioner, Certified Timeline Practitioner. To know morea bout Joanne, please follow the link below
http://structuresymmetryfoundation.ca/index.php/about
When and Where?
Saturday April 14, 2018, 8:30 AM - 5:00 PM
Cost to you?
Cost of one day course is $230 including taxes and other services charges.
Earn CMTO 4 CEU’s
Sacred Sound Journey at TEAL (EXPIRED)
April 07, 2018
Come bathe in the sweet sounds of crystal singing bowls and many other lovely sound healing instruments. Rebecca will gently guide you into a relaxed and grounded state and then produce sweet sounds and song to carry you into a deep meditative experience.
4:00 pm – 5:30 pm
TEAL – 570 Montreal Road, east end of Ottawa, Corner of St-Laurent Blvd
For more of Rebecca's dance, chanting and sound healing events seehttps://rebeccawhiteraven.com/upcoming-events/
