Completing chemotherapy marks the end of one journey — but for many women, it’s also the beginning of another: rebuilding strength, confidence, and balance. After breast, ovarian, cervical, or uterine cancer treatment, one of the most frustrating and confusing challenges can be unwanted weight gain . At Teal Holistic Wellness , we understand that post-chemotherapy weight changes aren’t simply about diet or willpower. They are often the result of hormonal shifts, slowed metabo

Pregnancy is one of the most transformative experiences in a woman’s life — filled with joy, anticipation, and change. Yet it can also bring physical discomforts, emotional ups and downs, and hormonal shifts that challenge balance and well-being. At Teal Holistic Wellness , we offer acupuncture for pre- and postnatal support  to help expectant and new mothers experience a smoother, calmer, and more comfortable journey through pregnancy and recovery. Grounded in Traditional Ch

For many individuals and couples, the journey to parenthood can be both exciting and emotionally demanding. At Teal Holistic Wellness , we understand that fertility challenges can feel overwhelming — which is why we offer acupuncture for fertility and IVF preparation  as a natural, supportive, and evidence-based approach to enhance your reproductive health and overall well-being. The Connection Between Acupuncture and Fertility Rooted in Traditional Chinese Medicine (TCM), ac

Completing cancer treatment is an incredible milestone — a time of strength, resilience, and healing. Yet for many women recovering from breast, ovarian, cervical, or uterine cancer , the effects of chemotherapy and radiation can linger long after the final session. Fatigue, nausea, neuropathy, and emotional exhaustion are common, leaving the body and mind in need of deep restoration. At Teal Holistic Wellness , we believe healing doesn’t end when treatment stops. Acupuncture

Hormonal balance is essential for maintaining physical health, emotional stability, and overall vitality. Yet, in today’s fast-paced world filled with stress, processed food, and environmental toxins, many women and men experience symptoms of hormonal imbalance—fatigue, weight gain, mood swings, irregular cycles, insomnia, or fertility issues. At Teal Holistic Wellness , we take a natural, root-cause approach to hormone health. Through acupuncture and Traditional Chinese Medi

For many women, menstrual cycles are more than a monthly occurrence — they’re a reflection of overall hormonal and emotional balance. When cycles become painful, irregular, or emotionally distressing, it’s often a sign that the body’s internal systems are out of harmony. At Teal Holistic Wellness , we approach these issues with a holistic perspective. Through acupuncture and Traditional Chinese Medicine (TCM) , our goal is to gently regulate the menstrual cycle, ease PMS symp

Menopause marks a powerful and natural transition in a woman’s life — yet for many, it brings physical and emotional challenges that can disrupt daily comfort and well-being. Hot flashes, night sweats, mood changes, and sleep disturbances are some of the most common symptoms women experience during this stage. At Teal Holistic Wellness , we understand that menopause is not a disease but a natural transformation. Through acupuncture and Traditional Chinese Medicine (TCM) , we

Thanks for you visiting us at 570 Montreal Road for past 14 years. Time has changed and so as we! Teal has moved to its new location 1752...

Introducing Olivia Hazim, a highly experienced and Registered Physiotherapist with the College of Physiotherapists of Ontario. TEAL’s...

We all know now that how critical it is to clean our hands frequently, especially when you are out in the public and in a large...