What is Clinical Nutrition?

At Teal Wellness, we believe that food is medicine. Natural Nutrition is a personalized, evidence-informed approach that uses nutrition and lifestyle strategies to support your body's natural ability to heal and thrive.

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Every person is unique. That's why we take the time to understand your health history, eating habits, lifestyle, symptoms, and wellness goals. Based on a comprehensive assessment, we develop an individualized nutrition plan designed to address the root causes of your concerns—not just the symptoms.

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Whether you're looking to improve digestion, increase energy, balance hormones, manage weight, reduce inflammation, strengthen your immune system, or support a chronic health condition, Natural Nutrition provides practical, sustainable guidance tailored to your needs.

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At Teal Wellness, Natural Nutrition is often combined with acupuncture and other natural therapies to create a comprehensive treatment plan that supports lasting health. Our goal is to empower you with the knowledge, tools, and healthy habits you need to make confident food choices, reduce cravings, and enjoy a healthier, more vibrant life.

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What Can Natural Nutrition Help With?

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Natural Nutrition can support a wide range of health concerns by addressing the underlying nutritional and lifestyle factors that influence your overall well-being. Through a personalized nutrition plan, we help you nourish your body, restore balance, and achieve lasting health.

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Natural Nutrition may help support:

• Digestive and Gut Health – including bloating, constipation, IBS, acid reflux, and maintaining a healthy gut microbiome.

• Weight Management – achieving and maintaining a healthy weight through sustainable nutrition and lifestyle habits.

• Women's Health – hormonal balance, menstrual health, fertility, pregnancy, postpartum recovery, menopause, and breastfeeding support.

• Men's Health – supporting energy, metabolic health, cardiovascular wellness, and healthy aging.

• Pre-Conception and Fertility – optimizing nutritional health for both men and women before pregnancy.

• Sports and Performance Nutrition – improving energy, endurance, recovery, and athletic performance.

• Food Allergies and Sensitivities – identifying dietary triggers while ensuring balanced nutrition.

• Mental Health and Cognitive Wellness – supporting mood, stress management, focus, and brain health through nutrition.

• Chronic Disease Prevention and Management – including diabetes, high cholesterol, hypertension, inflammation, and other chronic health conditions.

• Immune Health and Overall Wellness – strengthening the body's natural defenses and promoting long-term vitality.

At Teal Wellness, we often combine Natural Nutrition with acupuncture and other natural therapies to provide a comprehensive, individualized approach that supports your body's natural healing process and helps you achieve your health goals.

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What can you expect at your appointment?

Appointment length: 60 - 90 minutes

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In your first appointment, your practitioners will listen to your health concerns and conduct a comprehensive, holistic nutritional assessment. We offer both in-person appointments and a limited number of telehealth appointments.

Your practitioner will work with you to set achievable health goals and prepare a personalised treatment plan. Their recommendations may include:

• Dietary and lifestyle advice

• Meal planning

• Nutritional supplements

• Referral

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Why Choose Teal Wellness for Natural Nutrition?

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At Teal Wellness, we are committed to providing compassionate, evidence-informed, and personalized nutrition care. We believe that sustainable health begins with understanding the whole person—not just the symptoms.

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Our Natural Nutrition Practitioner takes the time to thoroughly assess your health history, lifestyle, dietary habits, and wellness goals to develop an individualized nutrition plan that is practical, realistic, and tailored specifically to your needs. Every recommendation is designed to fit your lifestyle, making healthy changes easier to implement and maintain for long-term success.

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Your consultation is comprehensive and focuses on identifying the root causes of your health concerns. Based on your assessment, you will receive personalized guidance that may include nutrition therapy, meal planning, lifestyle recommendations, and evidence-based supplementation when appropriate.

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At Teal Wellness, we also recognize that optimal health often requires an integrative approach. When beneficial, Natural Nutrition can be combined with acupuncture and other natural therapies to support your body's natural healing process and enhance overall wellness.

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We offer both in-person consultations at our Ottawa clinic and virtual appointments for clients across Canada, making expert nutritional care convenient and accessible wherever you are. No matter where you live, we're here to support you on your journey to better health.

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initial nutritionist consultations

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Includes:

• 90 minute session including a full health history and detailed dietary assessment.

• Dietary evaluation and re modelling for your individualised nutritional plan.

• Recommendation where necessary for nutritional supplementation.

• Analysis and requests for further testing inclusive of general pathology.

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Cost:

$275.00

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All consultations exclude GST

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We kindly require pre-payment of all Initial Consultations 7 days prior to your booking at the latest.

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15-minute exploratory consultation (new clients only)

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This 15-minute tele-health consultation is strictly for new clients only. The Exploratory Consultation is for initial queries and questions that you may have about potential treatment with  practitioner. This consultation allows you to gauge suitability and comfort before committing to an Initial Consultation.

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If you decide to book an Initial Consultation after your Exploratory Consultation, we will happily offer 10% off your Initial Consultation.

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Cost: $60.00

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Follow-Up Natural Nutrition Consultations

Follow-up appointments are an essential part of your wellness journey. They allow us to monitor your progress, celebrate your successes, address any challenges, and make adjustments to your nutrition plan as your health needs evolve.

Follow-Up Consultation Includes:

• A 30–60 minute consultation to review your progress and reassess your health goals.

• Adjustments to your personalized nutrition and lifestyle plan based on your results and current needs.

• Review of any laboratory or diagnostic test results, with recommendations and treatment strategies where appropriate.

• Ongoing nutrition education to help you make informed, confident food choices.

• New meal ideas, recipes, and practical strategies to keep your nutrition plan enjoyable, realistic, and sustainable.

• Accountability, motivation, and professional support to help you stay on track and achieve lasting results.

• Guidance on evidence-based nutritional supplements, when appropriate.

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Your first follow-up appointment is typically recommended 3–4 weeks after your initial consultation. After that, follow-up visits are scheduled based on your individual health goals, progress, and treatment plan. Some clients benefit from monthly appointments, while others may require less frequent visits as they establish healthy habits.

Most follow-up consultations are completed within 30 minutes. A 60-minute extended follow-up may be recommended if you need a more comprehensive review, including discussion of laboratory results, significant changes in your health, or if it has been several months since your last appointment.

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Our goal is to provide ongoing guidance, education, and support, empowering you to build lifelong healthy habits and achieve lasting wellness.

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Cost:

$175.00

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All consultations exclude GST

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