Yoga combines the art of mindfulness, breathing and physical movements. Regular participation can bring you not just a sense of uprising mentally, but noticeable physical benefits as well. Practicing yoga everyday can help you sleep better, increase your energy levels, tone your muscles, bring you relief from muscle pain, get rid of stiffness and improve of your blood circulation. One of the first things you will notice is that you are breathing better! Once you start breathing better, your heart rate and blood pressure will go down.
You can now experience Prana Yoga in our low ratio group classes.
Prana Yoga for the Body & Soul
Pranayama techniques in yoga focus on regulating and balancing your breathing to improve your health. The benefits of different methods include maximum oxygen supply to the lungs, an efficient expulsion of carbon dioxide, better blood circulation, regulated heart rate and blood pressure, and most importantly reduced stress. It helps keep you calm throughout the day in any situation.
We all go through stressful lives that give us a very little reprieve from day-to-day worries. A good way to relax your mind and your body is to control your breathing. Your mind and your breathing are interrelated, which makes pranayama a very effective way of controlling your nerves.
Effect Of Breathing On Your Body
Your breathing will typically be slow and momentarily arrested when you’re lost in deep thoughts or when you’re calm. If you’re agitated, you’re likely to breathe in quick bursts and in an irregular rhythm. This shows that your body’s vital energy or prana is directly related to the mind and vice versa. Here’s a simple test to observe the effect of regulated breathing.
No prior yoga experience is needed, Seema will lead you through a few gentle poses ending in Savasana.
Enjoy and rediscover yourself with the deep sense of freedom, self-admiration and uniqueness that Prana Yoga can bring to your life. Try one of our classes today.
About the guru, Joy Gayatri Pham
Joy has been teaching Qi-Yoga for more than 10 years. She is passionate about learning and teaching and it is with great enthusiasm that she shares what she loves doing the most, which is to help people to live a well-balanced life and see their inner light and full potential.
Joy is a lifelong student and explorer, a certified Hatha Yoga Teacher and an Ayurvedic Health Instructor. In her quest for living a well-balanced lifestyle, she became interested in the holistic healing, perfect health, and spiritual traditions of China and India at a young age. For years she has been immersed in the study and practice of the Yoga, Qigong, Chinese Medicine, Ayurveda, Meditation and Jyotish with the intention of serving others with this holistic knowledge, a very powerful toolbox for providing guidance, counselling and transforming life of others.
Joy has been blessed to study with some of the best teachers of this Higher Education in the Art and Science of Living including Maharishi, Sadhguru, Thich Nhat Hanh, Dr. Deepak Chopra, Dr. Yan Xin, Dr. Mao Shing Ni, Dr. David Frawley, Dr. Vasant Lad, and many more. The result of learning from so many different approaches is a profound understanding that each individual is so unique. The latent potential of the human body-mind-soul is amazingly incredible...just waiting for the right condition to blossom toward wholeness and deeply purposeful living.
Joy offers private Holistic Health Coaching and Therapies - Qigong Massage . She loves to circulate the ever new joy of being fully alive.
F E E S
Group Classes (max 15)
$11 per person, per 45 min
when you buy
package of 10
No class before Jan 3, 2020
Mon: 12 pm - 1 pm
Wed: 7pm - 8pm
Fri: 9pm - 10pm
Bring your own yoga mat and water bottle.