Regular massage therapy – sounds tempting to you! Of course it is not something that satisfies your tongue taste but is certainly a thing that satisfies your desires of staying calm and relaxed. May be it energizes you, may be it relaxes you, may be it helps you relieve your tension, may be it soothes your soul and lessens the pain in muscles. Whatever it is, you just like it and love it.
Of course, regular massage therapy bestows you with all the above said benefits but it has more to be revealed that you probably realize. Here are six interesting benefits of registered massage therapy for your body.
Fighting Fibromyalgia - Fibromyalgia is a chronic condition characterized by fatigue, tenderness and muscle pain. The symptoms of Fibromyalgia can be brought on or intensified by stress and lack of sleep. A professionally performed massage is a great help to alleviate muscle pain and relieve stress in patients suffering from fibromyalgia.
Easing Surgical Effects - Postsurgical healing is one of the most significant aspects of undergoing massage therapy. Massage can help get you back on your feet by relaxing muscles, increasing circulation and improving joint movement and flexibility. It also promotes tissue regeneration and lessens postsurgical adhesions and swelling.
Improving Mood - It's an open secret that massage can make you feel good mentally and physically as it relaxes your body and soothes your soul but do you know it also works wonder in treating anxiety and depression. Research has also revealed the fact that massage can lower the body's level of cortisol, which is a stress hormone. In addition, it also increases the feel-good hormones serotonin and dopamine.
Headache Relief - Headache is one of the common issues faced by in today’s generation. Migraine or headache is triggered or exacerbated by stress and lack of sleep. Researchers have found that people who undergo the massage therapy regularly experience better quality sleep and fewer migraines than the people who don’t.
Lowering Blood Pressure - High blood pressure is another curse of modern lifestyle that the people are facing today. High blood pressure can lead to stroke and heart attack. As per a recent study the fact has come forward that the people who undergo the massage therapy have lowered their blood pressure more than the people who don’t.
Increasing Flexibility - No matter you are a middle aged adult who is fall sort with some range of motions or an avid athlete who is constantly putting stress on his/her knees, staying flexible is key. Regular massage can help you maintain range of motion and flexibility by working on the connective tissue, tendons, muscles and ligaments. It also stimulates the production and retention of the natural lubricants between the connective tissue fibers.
To sum up, it can be stated that regular massage keeps the body functioning at optimal level and feeling revitalized. It keeps people well physically and emotionally. So, if you want to enjoy everything what life offers to you in full swing, do consider undergoing registered massage therapy at the regular interval of time.